• It’s March already…!

    With the new year truly under way make 2019 a focus on your health. We’ve all been guilty of letting that little niggle go, putting on a few extra kilo’s recently or just taking a pill to temporarily stun that headache. Instead, I urge you to make this year count towards your health and get

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  • World Spine Day -Your Back in Action

    World Spine Day which fell just 2 days ago this year is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of healthy spinal posture and activity which promotes body awareness and minimises the

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  • Posture Affects Standing, and Not Just the Physical Kind

    A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him repeatedly this is bad for his body — he should sit up straight — but he pays no attention to me. He reads you every

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  • Pelvic Floor Stability

    The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the organs in the pelvis, including the bladder, uterus or

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