• How is Your Posture?

    This week is National Spinal Awareness Week, so let’s take a good look at your posture.   Let’s review a few of the common causes – and how you can address them to ensure you avoid posture-related health issues, now and down the road:   Problem #1: Screen Staring: Case in point – you’re reading

    Read more →
  • Chiropractic Management of Golf Injuries

    The popularity of golf has led to an increased understanding of the game. It has also led to an explosion in equipment refinement and innovation. While good equipment can enhance performance, the human body still has to swing the club. Many parts of the body perform at maximum intensity during the execution of the golf swing. These movements are repeated over the

    Read more →
  • Arthritis Management with Chiropractic Care

    Arthritis is often referred to as a single disease. In fact, it is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically the joints where two or more bones meet. Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage (the tissue that covers the ends of bones,

    Read more →
  • Five Things You Can Do To Boost Your Mood

    Your mood is something that affects many aspects of your health from your heart to your thyroid to your sleep cycle to your menstrual cycle. So, as the daylight hours start to wane this winter season, how can you keep your mood elevated? I always tell my patients in my integrative medicine clinic in San

    Read more →